On this episode of The Scroll Sanity Podcast, hosts Carmella and Nic interview writer Mehret Biruk, the mind behind the popular Substack newsletter, Time Spent Offline. The conversation delves deep into the essence of benefits and draw backs of living an offline life, exploring the myriad challenges one faces in disconnecting from the digital world. Mehret shares insightful anecdotes and personal experiences, shedding light on the tangible benefits of reducing screen time and fostering a deeper connection with oneself. The episode is a thought-provoking exploration of solitude and self-awareness in an age where digital presence is often overwhelming, offering listeners a unique perspective on the value of stepping back from online spaces to rediscover the joys of the physical world.